Get your black eyed peas for luck on New Year's Day with Hoppin' John burgers.
1. Cook rice according to package directions; set aside to cool slightly.
2. While rice is cooking, in a small skillet, over medium heat, heat the oil. Add onions and garlic; cook, stirring frequently, about 4 minutes, or until lightly browned. Transfer onion mixture to a large bowl.
3. Stir in peas, bacon, parsley, pepper sauce, salt,pepper and the reserved rice. Transfer half of the mixture to a food processor; pulse about 12 seconds, until finely chopped but not pureed. Return to rice mixture in bowl; mix thoroughly.
4. In a small bowl, whisk together the eggs and tomato paste; stir thoroughly into rice mixture.
5. Put bread crumbs in a shallow dish. Form rice mixture into 12 cakes; press both sides of each cake in bread crumbs to coat.
6. With nonstick cooking spray, coat a large skillet. Heat over medium heat. Add six cakes; cook about 3 minutes per side, until browned and crisp on both sides. Set aside on a platter, in a slow oven. Wipe skillet, coat with spray, and cook remaining cakes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (133g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 211 | ||
Calories from Fat: 15 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.6g | 2 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 2.1mg | 1 % | |
Sodium 137mg | 5 % | |
Potassium 299.6mg | 8 % | |
Total Carbohydrate 42.9g | 13 % | |
Dietary Fiber 2.6g | 10 % | |
Sugars, other 40.3g | ||
Protein 6g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 211
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